$0+
This is my personal nutrition plan that follow to get as biggest and leanest as possible.
As i'm in Africa, and many things are not findable here (light tuna, berries,...), i made this out of foods you can easily find in Africa or everywhere you are,
This is what i follow every single day. So if your goal is to build lean muscles, you have the best ever diet plan.
And all these for free. You just have to fill the amount (it can be $0 or $2, $5). It depends on you. you can get it for free or pay what ou want.
Once again, thank you so much for the trust and all the suppport,
Good luck with the process.