12 WEEKS WORKOUT PROGRAM - TRANSFORM YOUR BODY AT HOME

Program highlights

This is a simple and effective workout plan for beginners. 

One time purchase for a lifetime access 

the biggest problem with beginners nowadays is that most of them give up because not only they lack strength to exercise, but also don't follow the right training program to help them out acheive their goal. So, they decide to give up. It's so sad guys. 

This program is especially made to resolve all that problem and make past from beginner level to advanced athlete in only 12 weeks. Yes you can make that.

Program description 

— The program is divided in 3 steps of 4 weeks

— 5 days workout and 2 days rest each weeks 

— The workout change at each steps

— Attached video for each workout days showing the exercise's correct form

— A worksheet to keep recording and tracking the workout evolution 

— Different goals to acheive at each steps 

— Full nutrition guide with the meal, snacks, fruits, protein ideas...

— Eating timeline, others diet tips 

— So much more...


I'm so excited to see you all joining this program and see how successfully you will acheive your goal within these 12 weeks. 

12 weeks to go guys, 

 Not only you will no more need a coach at the end of the program, but you will yourself become a coach.